I also learned some of the unfortunate things that you will see during a marathon. I saw people cramp up and have to drop out, and I saw people get sick and vomit. It was also the first time I saw an ambulance pick up a runner. Marathons test the limits of the human body, training properly greatly reduces the chances of an injury, but even so things still do happen. I would highly recomemnd the Flying Pig it is a great race and here are pointers on running a marathon:
- Pick the right marathon: Some marathons are relatively flat courses and some are hilly.
- Pick the right training program: There are beginner programs, intermediate programs and advanced programs.
- Pick the right shoes: Do not scrimp on the running shoes and buy the right ones for your foot.
- Allow plenty of time: To start a marathon program you should be running a minimum of 15 - 20 miles a week and a minimum of being able to run 30 minutes without stopping. Personally before I started a training program I could run 7 miles without stopping and programs typically go for 16 weeks.
- Get to the marathon early: Stretch, relax and get your mind focused.
- Eat Right: Eat a good healthy breakfast and eat a good pasta dinner the night before.
- Hydrate: Drink plenty of fluids before, during and after.
- Don't give up: The training is long, intense and it hurts but the feeling of Euphoria after running a marathon is worth it.
Hi …
ReplyDeleteMy name is Jessica DeLine and I’m working with the MY RUN marketing team.
I would like to introduce you to the award-winning and critically
acclaimed inspirational documentary "MY RUN", narrated by Academy Award
winner Billy Bob Thornton.
I would like to share with you the story of “MY RUN”, along with
information about its upcoming ONE NIGHT only Premiere Event coming to
Movie Theaters Nationwide on March 31, 2011. I believe that you and your
subscribers will find MY RUN inspirational, uplifting and exciting,
because it embodies and exemplifies the power and resilience of the human
spirit.
We have teamed up with Lance Armstrong’s Cancer Foundation LIVESTRONG,
Active.com and Life Time Fitness in the release of MY RUN, where a portion
of the film’s profits will be donated to LIVESTRONG to FIGHT CANCER. It’s
all about being somebody’s hero. “Your film is so important to raising
awareness of so many issues including the power of the human spirit. Mr.
Hitchcock’s vision and story is one I will never forget,” said Doug Ulman
President/CEO of LIVESTRONG.
The MY RUN Story - After tragically losing his wife to breast cancer and
struggling to raise three young children on his own, real life super hero
and modern day Forrest Gump, Terry Hitchcock seized on an idea. He wanted
to accomplish the impossible: run 75 consecutive marathons in 75
consecutive days to bring attention to the incredibly difficult lives of
single-parent families. He ran in spite of freezing rain and unbearable
heat, in spite of chest pains and bone fractures that wracked his
57-year-old body. He just kept running - each day, every day -
strengthening an unbreakable bond between father and son--- not stopping
until he broke the finish line tape in Atlanta. MY RUN is more than a film
about a guy running multiple marathons; it’s a film about the daily
marathons we all run in life, a theme that’s extremely relevant and
important in this day and time.
Website/Trailer: www.myrunmovie.com
Facebook Fan Page: http://www.facebook.com/myrunmovie
Tickets go on sale February 18, 2011 at www.FathomEvents.com/MyRun.
To learn or request additional information about MY RUN and Terry’s story
or set up an interview or a time to talk, please contact me directly. I
look forward to talking with you soon and sharing more information with
you.
Thanks for your consideration.
Jessica-PR/Marketing consultant
jessica@myrunmovie.com