Beginner 1/2 Marathon

Week	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Sun.
1	Off	Fartlek (4M)	4M	4M	Off	3M	6M
2	Off	Fartlek (4M)	5M	3M	Off	3M	7M
3	Off	4-5 Hills 5K-10K pace	5M	3M	Off	3M	6M
4	Off	3-4 Long Hills 5K-10K pace	3M	4M	Off	3M	8M
5	Off	5-6 Hills 5K-10K pace	3M	4M	Off	3M	7M
6	Off	3 x Mile 5K-10K pace	4M	6M	Off	5M	9M
7	Off	3 x Mile 5K-10K pace	3M	5M	Off	3M	7M
8	Off	6 x 880s 5K-10K pace	5M	6M	Off	5M	10M
9	Off	6 x 880s 5K-10K pace	4M	7M	Off	3M	10K Race (Or 8M run)
10M	Off	4 x Mile 5K-10K pace	6M	7M	Off	6M	12M
11	Off	5M	5M	8M	Off	3M	8M
12	Off	5M	5M	8M	Off	3M	RACE DAY