Couch to 10K

Week	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Sun.
1	Off	4M	3M	4M	Off	4M	4M
2	Off	Fartlek (4M)	4M	3M	Off	3M	5M
3	Off	Fartlek (4M)	4M	3M	Off	3M	6M
4	Off	4-5 hills 5K-10K pace	3M	4M	Off	4M	7M
5	Off	5 x 440s 5K-10K pace	4M	5M	Off	4M	6M
6	Off	3-4 Long Hills 5K-10K pace	4M	5M	Off	3M	5K Race (Or 7M)
7	Off	5M	3M	5M	Off	3M	8M
8	Off	4-5 Long Hills 5K-10K pace	3M	4M	Off	3M	10K Race (Or 7M)
9	Off	4M	3M	6 x 880s 5K-10K pace	Off	4M	6M
10	Off	5 x 440s 5K-10K pace	3M	5M	Off	4M	5M
11	Off	5 x 880s 5K-10K pace	3M	4M	Off	3M	5M
12	Off	Fartlek (4M)	3M	3M	Off	2M	RACE DAY