Welcome to Getting Fit at Fifty

My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.























Couch to 10K

Week
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
1
Off
4M
3M
4M
Off
4M
4M
2
Off
Fartlek
(4M)
4M
3M
Off
3M
5M
3
Off
Fartlek
(4M)
4M
3M
Off
3M
6M
4
Off
4-5 hills
5K-10K pace
3M
4M
Off
4M
7M
5
Off
5 x 440s
5K-10K pace
4M
5M
Off
4M
6M
6
Off
3-4 Long Hills
5K-10K pace
4M
5M
Off
3M
5K Race
(Or 7M)
7
Off
5M
3M
5M
Off
3M
8M
8
Off
4-5 Long Hills
5K-10K pace
3M
4M
Off
3M
10K Race
(Or 7M)
9
Off
4M
3M
6 x 880s
5K-10K pace
Off
4M
6M
10
Off
5 x 440s
5K-10K pace
3M
5M
Off
4M
5M
11
Off
5 x 880s
5K-10K pace
3M
4M
Off
3M
5M
12
Off
Fartlek
(4M)
3M
3M
Off
2M
RACE DAY