Welcome to Getting Fit at Fifty

My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.























Couch to 5K

Week
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
1
Off
3M
3M
3M
Off
2M
4M
2
Off
3M
Fartlek
(4M)
2M
Off
2M
5M
3
Off
3M
Fartlek
(4M)
3M
Off
3M
4M
4
Off
3M
4-5 hills
(5K pace)
4M
Off
3M
6M
5
Off
4M
4 x 440s
(5K pace)
3M
Off
3M
5M
6
Off
4M
3-4 long hills
(5K pace)
3M
Off
4M
6M
7
Off
4M
4 x 880s
(5K pace)
3M
Off
4M
5M
8
Off
4M
3-4 long hills
(5K pace)
3M
Off
4M
6M
9
Off
4M
5 x 880s
(5K pace)
4M
Off
4M
5M
10
Off
4M
5 x 440s
(5K pace)
3M
Off
4M
6M
11
Off
4M
5 x 880s
(5K pace)
3M
Off
3M
5M
12
Off
Fartlek
(4M)
3M
Off
Off
2M
RACE DAY
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