Welcome to Getting Fit at Fifty

My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.

Sunday, February 13, 2011

Training Plan

I ran a little over 3.6 miles today, outside at a slower pace, it felt pretty good acutally. I shouldn't be too upset with myself, because that means in two days I ran a total of 18.1 miles, not too shabby. My plan for the coming week is to run a series of shorter runs 3 to 3.5 miles  and then on Saturday try for 20 miles.

1 comment:

  1. I think it's awesome you turned your fitness around like this. Keep it up!!! - Ryan