I ran a little over 3.6 miles today, outside at a slower pace, it felt pretty good acutally. I shouldn't be too upset with myself, because that means in two days I ran a total of 18.1 miles, not too shabby. My plan for the coming week is to run a series of shorter runs 3 to 3.5 miles and then on Saturday try for 20 miles.
I think it's awesome you turned your fitness around like this. Keep it up!!! - Ryan
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