Stretching and warming up are important because they prepare your body and mind for more intense exercise. Warming up increases the body's core temperature and makes the muscles loose, supple and pliable. Warming up also has the effect of increasing both heart rate and respiratory rate. This increases the delviery of oxygen and nutrients to the working muscles, and prepares the muscles, tendons and joints for more strenuous activity.
There are
four key elements to an effective warm up:
- The general warm up
- Static stretching
- The sports specific warm up
- Dynamic stretching
Most experts say that an effective warm up should take 5 - 10 minutes.
How long do you warm up?
Happy Running!
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