It is never too late to start exercising. Just get off the couch and run.
Welcome to Getting Fit at Fifty
My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.
Tuesday, September 6, 2011
Ran 20 miles on Saturday and did not hit the walk. Had to stop and walk at 15.5 miles and then ran the last 4.5 miles. That was very good for me, this weekend will be my last long run and then I go into the taper off period for Chicago.