- Run for 1 mile at your normal pace.
- Walk for 60 seconds
- Run the 2nd mile
- Walk for 60 seconds and drink a cup of a sports drink
- Repeat 24 more times
This run/walk method I have described is based on a plan developed by Jeff Galloway. Jeff Galloway ran the Chicago Marathon in 3:30 using his plan.
How do you break through the wall when you are training for a marathon?