It is never too late to start exercising. Just get off the couch and run.
Welcome to Getting Fit at Fifty
My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.
Monday, March 11, 2013
Music Monday: Roll Me Away – Bob Seger
“Just then I
saw a young hawk flyin' and my soul began to rise, and pretty soon, my heart
was singin'” – Bob Seger from Roll Me Away
One of my favorite running songs, “Roll Me Away”
is not just about riding a motorcycle. It is a song about hope. It paints the
gorgeous American Countryside and it makes me feel free. Whenever this song
comes on my iPhone I cannot stop running until it is over