Welcome to Getting Fit at Fifty

My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008.

Monday, January 17, 2011


I have accomplished losing approximately 60 pounds by not just running, but by eating more fresh fruit and vegetables, unsalted nuts and lean cuts of meat. I have cut back on sodium, junk food, foods with a high fat content, sugar and red meat.
Today I am also experimenting with a free app for my iPhone that allows me to update my blog from virtually anywhere. My training agenda for today is still a shorter run approximately 3 miles but at a faster pace than yesterday.
BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop 
Any suggestions?

1 comment:

  1. Can you give me an outline of what you eat on a typical day for each meal?