tag:blogger.com,1999:blog-4385641046647712452.post671397343644095879..comments2023-05-07T03:03:54.605-07:00Comments on Getting Fit at Fifty: Running After the Age of 40Anonymoushttp://www.blogger.com/profile/03470169043998812328noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4385641046647712452.post-27480954224422213342013-04-05T16:37:32.319-07:002013-04-05T16:37:32.319-07:00I like the kiss method - Keep it simple stupid.
So...I like the kiss method - Keep it simple stupid.<br />Sometimes that is the best way. Anonymoushttps://www.blogger.com/profile/03470169043998812328noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-61475132458320088692013-04-05T13:42:42.612-07:002013-04-05T13:42:42.612-07:00Keep it simple. Just do it. Run for fun and for pl...Keep it simple. Just do it. Run for fun and for pleasure. Listen to your body and over the years it will tell you all you want to know. I hardly ever stretch, don't use plans, take absolutely no notice of my watch when out running, seldom lift weights and rarely ever run on smooth surfaces. I avoid tarmac, sidewalks and treadmills like the plague (to protect my old joints) doing the majority of my running in hilly off road areas, communing with nature as I go. That's what I love doing and hope to continue doing for the rest of my life. Sorry I can't offer anything more technical!<br />oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-13390786990044986222013-04-04T15:44:45.048-07:002013-04-04T15:44:45.048-07:00Thanks,
I will have to check into the Maffetone Me...Thanks,<br />I will have to check into the Maffetone Method.<br />ArtAnonymoushttps://www.blogger.com/profile/03470169043998812328noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-89840198168601217052013-04-04T15:43:53.175-07:002013-04-04T15:43:53.175-07:00Thanks for commenting
ArtThanks for commenting<br />ArtAnonymoushttps://www.blogger.com/profile/03470169043998812328noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-54059033184589804292013-04-04T14:54:20.092-07:002013-04-04T14:54:20.092-07:00Great tips, Art. I think for runners over 40, cons...Great tips, Art. I think for runners over 40, consistency and weight training are critical. I'm also finding that the Maffetone Method is a great base-building tool and will most certainly result in a stronger aerobic capacity, which is a vital stepping stone to intensity. Keep at it! You are an inspiration!<br /><br />WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-13432249631599705912013-04-04T04:27:36.023-07:002013-04-04T04:27:36.023-07:00No this is great.No this is great.Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.com