tag:blogger.com,1999:blog-4385641046647712452.post2071296278359954816..comments2023-05-07T03:03:54.605-07:00Comments on Getting Fit at Fifty: Healthy Writer’s Club: Recovery PeriodAnonymoushttp://www.blogger.com/profile/03470169043998812328noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4385641046647712452.post-36137035050064577152013-04-27T14:04:31.237-07:002013-04-27T14:04:31.237-07:00I do pretty similar with my walking the first week...I do pretty similar with my walking the first week, then I gradually work my back into long runs.Anonymoushttps://www.blogger.com/profile/03470169043998812328noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-56557326344754414192013-04-27T14:02:32.761-07:002013-04-27T14:02:32.761-07:00Run a second Half then sign up for your full.
I ra...Run a second Half then sign up for your full.<br />I ran two halves this spring then ran a full.<br />Looking back it was probably to much.<br />good luck.Anonymoushttps://www.blogger.com/profile/03470169043998812328noreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-85319148642269432962013-04-27T04:09:06.823-07:002013-04-27T04:09:06.823-07:00Recovery, typically after you run a marathon you ...Recovery, typically after you run a marathon you do a reverse taper. some people even just take a week off and do walking etc, very light work. After my marathons I spent time resting and walking, that was it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4385641046647712452.post-55156992642389087262013-04-26T20:16:53.643-07:002013-04-26T20:16:53.643-07:00Great advice on the recovery week. I started runn...Great advice on the recovery week. I started running in late September and ran my first half marathon last month. I took a week off after that (longest break since I started), but in hindsight should’ve done something closer to your walking recovery week. I recently planned out my running schedule from now until November and will be running a couple more halfs…but I am looking at maybe running my first full marathon this fall. Pretty sure actually, but until I register, it’s just talk and training. Good read.Anonymousnoreply@blogger.com